Tuesday, December 18, 2012

Steps to take to minimize winter health risks


Winter is more than just snow, Christmas and cold; it’s the flu, sneezing, coughing and other health risks. Luckily, there are precautions you can take before calling your Harrisburg internal medicine doctor. As one recent article noted:
… the winter weather can also mean issues for senior citizens in health and in getting around.
So, what should you do? Stay covered and wear dry clothing. Before you go out to shovel snow, do some stretching exercises. Don’t overexert yourself when clearing off sidewalks and steps. When you’re taking down holiday directions, don’t tug or pull on outdoor lights. Be sure to wear appropriate shoes when it’s icy out.

Read the entire article: “Minimizing winter health risks.”