Tuesday, December 18, 2012

Steps to take to minimize winter health risks


Winter is more than just snow, Christmas and cold; it’s the flu, sneezing, coughing and other health risks. Luckily, there are precautions you can take before calling your Harrisburg internal medicine doctor. As one recent article noted:
… the winter weather can also mean issues for senior citizens in health and in getting around.
So, what should you do? Stay covered and wear dry clothing. Before you go out to shovel snow, do some stretching exercises. Don’t overexert yourself when clearing off sidewalks and steps. When you’re taking down holiday directions, don’t tug or pull on outdoor lights. Be sure to wear appropriate shoes when it’s icy out.

Read the entire article: “Minimizing winter health risks.” 

Friday, August 10, 2012

Choosing a Multivitamin

Are you someone who takes a multivitamin every morning? The Capstone Medical Associates staff knows many who take a multivitamin as part of their morning routine. Do you know if you're taking the right multivitamin? The Nutrametrix blog recently highlighted how to choose a multivitamin, and noted that a great multivitamin will have the following:
Most multivitamins will contain approximately 100 percent of the RDA recommendations for 20-25 individual nutrients—in general, the most important of these are the B-complex vitamins, Vitamin D and Vitamin E, and these can certainly be present in higher amounts.
Biotin is critical for B-complex absorption, but is often included in minimal amounts for reasons of cost—a quality multivitamin will contain 100 percent of the RDA.
Zinc is regarded as increasingly important in recent studies, and obtaining the entire RDA from food can be challenging; a quality multivitamin should contain approximately 50 percent of the RDA to make up the difference.
Iodine helps to ensure proper thyroid function, which is foundational to proper metabolism—a sound multivitamin formula will contain 100 percent of the RDA.
Despite debate about iron supplementation, it is almost certainly advisable for pre-menopausal women; their RDA is set at 18mg, while men require 8mg.
Selenium has demonstrated particular potential for men’s health, specifically prostate function, but intake must be moderate, regardless of gender—a balanced formulation will contain 75 to 100 percent of the RDA.
Click here to read the entire post, and click here to shop our Nutrametrix site.

Monday, August 22, 2011

Dr Jeffrey Backenstoes' Interview with Natural Awakenings magazine

Dr Jeffrey Backenstoes was profiled recently by Natural Awakenings magazine about Capstone Medical Associates' internal and alternative medicine services. Read the the interview below: 

Throughout his life, Dr. Jeff Backenstoes has illustrated what results when a curious mind is combined with a passion to solve problems and truly help others. That blend gave Backenstoes what he needed to open his private practice, Capstone Medical Associates (CMA), in 2001, and it continues to be the driving force behind his current and future work of establishing a comprehensive wellness center that aims to create complete, lifelong health for every patient.

Even as a kid, Backenstoes was always intrigued with how things worked. He loved science and biology and says it was during his seventh grade science class that he realized he wanted to be a doctor. He stuck with this path, eventually earning his degree as an osteopathic physician from the Philadelphia College of Osteopathic Medicine. He also completed an internal medicine specialty track internship and an internal medicine residency at Suburban General Hospital. 

In 1997, working as an osteopathic internist at a private practice in Lebanon, Backenstoes quickly realized that he wanted the opportunity to run his own practice. In 2001, Backenstoes found the right situation and opened Capstone Medical Associates in Lebanon, with his wife Kim by his side as the practice administrator. “Because Kim and I had ultimate control,” explains Backenstoes, “we didn’t need anybody else’s approval, which allowed us to build the kind of practice we wanted . . . and inch closer to our dream of establishing a comprehensive wellness center.” 

Shortly after opening his own practice, Backenstoes was still frustrated by the number of patients who were suffering from ailments that were not responding to the traditional treatment methods, upon which all of his medical training had been based. He began to introduce alternative methods of treatment and has since incorporated them into his practice. “Many physicians are so influenced by the pharmaceutical industry that it is difficult to be open-minded about alternative or integrative medicine,” he says. “I am dedicated to my patients’ overall health and wellness, and therefore have chosen to take an approach that utilizes both traditional and alternative medicine to achieve optimal health.” 

CMA, which relocated to Palmyra in December 2010, treats patients ages 12 and over for both acute and chronic illnesses and provides a variety of clinical services, including geriatric medicine, pulse oximetry, spirometry and genetic testing. The latest services to be introduced are testing for and management of adrenal fatigue and salivary hormone testing for the prescription and management of bio-identical hormones. 

Backenstoes says educating patients is a key component of his practice. “Because we take a wellness approach, it is important for us that we provide the tools and guidelines necessary to implement lifestyle changes.” In line with this educational, lifestyle approach, CMA offers customized, genetic-based nutritional counseling and supplementation, wellness seminars and weight management classes. 

Dedication to his patients is certainly one aspect that separates Backenstoes from other physicians. Motivated by patients that still come to him with unresolved issues, he has enrolled in a master’s program in metabolic and nutritional medicine and a fellowship training program in anti-aging, regenerative and functional medicine. Only eight physicians nationwide currently hold these degrees. “We often face situations wherein all the studies and tests for the patient are normal, but there may be underlying issues,” he explains. “This training will provide me with the education I need to help my patients restore health.” 

As for the future of the practice, Backenstoes says that he and Kim have very specific goals about where they want the practice to go and how they can help it evolve. “Our vision is a comprehensive wellness center that encompasses fitness, education, chiropractic, acupuncture, massage therapy and of course, internal medicine.”

Friday, July 22, 2011

Alternative Medicine Tour

The Capstone Medical Associates staff is pretty proud of the way our office looks. So proud that we decided to set up an online tour at www.CapstoneMedicalAssociates.com so others could see what our alternative medicine and internal medicine clinic looks like.

Visit the Tour page to see what our office looks like. Check out our website if you’re looking for a Harrisburg alternative medicine or internal medicine clinic. 

Friday, July 8, 2011

Alternative Medicine Facts

Not sold on alternative medicine treatments? Here are some facts to consider:
  • More than a million Americans are hospitalized every year because of adverse drug reactions.
  • Over 16,000 Americans get into car accidents because of prescription drugs.
  • One-third of the population (60 million) use “herbal remedies.”
  • Over half the European population tries alternative medicine.
  • Seventy million Americans suffer from chronic pains. Alternative medicine can help.
Looking for a Harrisburg alternative medicine clinic? Capstone Medical Associates practices alternative medicine. Learn more about their services at www.CapstoneMedicalAssociates.com

Friday, June 24, 2011

More Alternative Medicine FAQ

What is holistic medicine?
Holistic medicine is another name for alternative medicine, with the latter being the term most used by the general public and some healthcare practitioners.

What is naturopathy?
Naturopathy is a form of alternative medicine based on a belief in vitalism, which trusts that a special energy, vital energy or force, guides bodily processes.

What is herbalism?
Herbalism uses plant and plant extracts. It’s a traditional medicinal or folk medicine practice.

What is acupuncture?
Acupuncture is an alternative medicine practice that treats patients by insertion and manipulation of needs in the body.

What is homeopathy?
Homeopathy is a practice that treats patients using highly diluted preparations believed to cause the healthy to show symptoms similar to those exhibited by the patient.

Capstone Medical Associates is a provider of Harrisburg alternative medicine services. Contact them today by visiting www.CapstoneMedicalAssociates.com

Friday, June 10, 2011

Alternative Medicine FAQ

Here are some of the more common questions we get asked about our alternative medicine treatments:

What is alternative medicine?
Alternative medicine is defined as any healing practice that doesn’t fall within the conventional medicine realms.

What kinds of treatments fall under the alternative medicine umbrella?
Health care practices and treatments most associated with alternative medicine include naturopathy, chiropractic medicine, herbalism, meditation, yoga and acupuncture.

What are the benefits of alternative medicine?
There are a number of benefits associated with alternative medicine practices, including:
  • You become an active participant in techniques involved in the cure.
  • You’ll better understand your physical body functions and the way they relate to your health.
  • You will change your way of thinking, first exercising the mind and then the body.
  • Your mind and body will be relaxed, and health will develop from within.

Is alternative medicine right for me?
It depends on what you would like to heal, as well as whether you’re comfortable with alternative medicine treatments.

Does health insurance cover alternative medicine treatments?
This varies by insurance company. Ask your alternative medicine doctor if the treatments are covered.