Don’t let your weight loss routine become distracted by the vacations and foods of summer. Use this time to shed a few more pounds, or to discover a new exercise regiment. Here are some tips that can help you with your weight management:
- Exercise self control
Don’t become lured into buying unhealthy items. Never stock up on junk foods, so you won’t be able to see them. Keep in mind your ultimate goal. Changing your habits will help change your lifestyle. - Think of it as a lifestyle change
We automatically associate diet with restrictions. Think of this process a “lifestyle change,” and you are less likely to rebel and more likely to improve your health. - Drink plenty of water
Water is a great weight loss tool. Drinking it an before a meal with help you feel full, and you won’t eat as much. Another great part? Water has zero calories.
If you need more assistance managing your weight, Capstone Medical Associates offers weight management classes to its Central Pennsylvania patients. For more information, visit us at www.CapstoneMedicalAssociates.com.
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